Meet the team

 

 

Gray Caws 

Columnist

 

 

Gray is a patient, knowledgeable personal trainer and Chi Running instructor.  He has honed his running technique over the last few years, allowing him to compete in several marathons injury free and train for an upcoming ultra.  Gray’s teaching blends the mental and physical and our readers find his column extremely interesting and helpful, regardless of their particular arena of fitness or level of expertise.